Transform Your Menopause Journey

Discover evidence-supported education, treatments, and products designed to help you thrive during the menopause transition.

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Thrive, Don’t Just Survive Menopause

Thrive,
Don’t Just Survive Menopause

It's time to get the answers and support you need. Women don't stop living during menopause. Their lives are just beginning. It's a time where they can finally focus on themselves and we can provide the essential tools to help you live your life to the fullest.

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Dr. Rahima Hirji, ND

Personalized Toolkit for a Stronger, Healthier You

Dr. Rahima Hirji, ND
Start Learning with me
Symptom support
01

Symptom support: This can include whatever therapies you're comfortable with or without hormone replacement therapy

Nutrition
02

Nutrition: including dietary support and proven supplements. No gimmicks, just good advice.

Exercise
03

Exercise: retain you strength and improve your heart and bone health.

Individual assessment
04

Individual assessment: Personalized plans addressing unique symptoms, from sleep concerns to mood changes and more.

Support Beyond the Clinic

Our goal is to make the menopause transition easier for everyone. If you can't be our patient, don't despair. Through our blogs, youtube channels and social media channels, we'll get you the information you need to have educated conversations with your healthcare team.

Start Creating Healthy Habits

Read the Blog
Get Started
Get Started

Take the first step toward a healthier, more vibrant menopause journey.

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Hormone Health and BHRT
Hormone Health and BHRT

Personalized Solutions for Balanced Hormones with BHRT.

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Join Our Community
Join Our Community

Find support and share your journey in a supportive space.

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Discover Your Place in the Menopause Journey

Discover Your Place in the Menopause Journey

Identify symptoms and gain clarity about your menopause experience, no matter your age.

Book A 15-Min Discovery Call
Dr. Rahima Hirji, ND

A Comprehensive Approach to Menopause

We combine the best research to provide a comprehensive plan to meet your individual needs.
Our team has extensive training in the menopause transition and can answer all of your questions in a safe and supportive environment.

  • Individualized Care
    Individualized Care

    We tailor every plan to your unique symptoms and health goals for the menopause transition.

  • Evidence-Based Solutions
    Evidence-Based Solutions

    Our recommendations are grounded in the latest scientific research to ensure safe and effective care.

  • Holistic Perspective
    Holistic Perspective

    We address physical, emotional, and lifestyle factors to provide complete support.

  • Expert Guidance
    Expert Guidance

    Work with a team of professionals trained specifically in menopause care.

  • Safe and Supportive Environment
    Safe and Supportive Environment

    Feel empowered to ask questions and explore solutions that work for you.

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Dr. Rahima Hirji, ND

Meet Dr. Rahima Hirji, ND

Doctor of Naturopathic Medicine

Dr. Rahima Hirji, ND, is a Naturopathic Doctor and founder of Sage Naturopathic Clinic. She is dedicated to providing personalized, effective care to her patients. With over 20 years of experience, Dr. Hirji has developed a specialized skill set in treating women’s health, and also focuses on managing Irritable Bowel Syndrome (IBS).

In her practice, Dr. Hirji combines therapies such as nutrition, supplements, intravenous therapy, lifestyle coaching and Hormone Replacement Therapy to offer complete care for a variety of women’s health concerns including infertility, PCOS, endometriosis, and PMS.

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Frequently Asked Questions

Menopause marks the end of a woman’s menstrual cycles, typically occurring between ages 45-55, but it can start earlier or later.

Hot flashes, night sweats, mood changes, sleep disturbances, and changes in libido are some common symptoms.

HRT can be safe and effective for many women, but it depends on individual health needs. We tailor recommendations to your unique situation.

A balanced diet rich in nutrients can help reduce symptoms like hot flashes and improve overall health during menopause.

Yes, many women experience mood swings, anxiety, or depression due to hormonal changes during menopause.

Strength training, cardiovascular exercises, and yoga can help maintain bone density, heart health, and overall fitness.

Perimenopause is the transition phase before menopause with irregular periods and symptoms. A healthcare provider or our quiz can help confirm your stage.

We provide a personalized approach, addressing your symptoms, concerns, and goals to create a comprehensive care plan.

Blogs

See All Blogs
Beating the Holiday Hangover

December 12th, 2024

Beating the Holiday Hangover

Acne 101 and a Patient Story

October 8th, 2024

Acne 101 and a Patient Story

Common Triggers for IBS

April 17th, 2024

Common Triggers for IBS

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